Rhythm & Sol
Retreat
Sri Lanka 2026
We’ve been quietly creating behind the scenes for months, and are so happy to finally share that: bookings are officially open!
When you bring together Puck’s Sol Ground and Janne’s Rhythm Within, you get a week of returning to your natural rhythm. Grounding through your roots, and rising from there into your most radiant so(u)l.
This retreat is a space where movement, healing, and deep inner rest come together. Where Puck’s healing guidance and earth-anchoring practices meet Janne’s intuitive rhythm work — creating a soft, powerful field for transformation.
This retreat is for anyone who feels the call to ground, reconnect, release, express, heal, and remember who they truly are.
Ready to join us in Sri Lanka?
Love,
Puck & Janne
13 - 19 june 2026
Flow Ground, Ahangama
What to expect:
Daily yoga and movement sessions inspired by the alchemical elements
Healing and embodiment practices to ground, release, and reconnect
Practices that help you connect more deeply with yourself, others, and life
Workshops on self-awareness, embodiment, movement, and emotional balance
Herbal botanical Alchemy
A warm, open community of like-minded souls
Ayurveda lifestyle, cooking and nourishment learning
Moments of stillness and reflection time for you to simply be
Creative rituals and workshops to support your healing journey
Sarana indigenous medicine Helawedakama for women
Wholesome, nourishing food made with care
Space for rest, integration, and discovery at your own rhythm
Time for external activities like surfing, temple visits or shopping
Different yoga types Hatha, vinyasa, flow, yin, ashtanga, somatic movement.
You’re invited to take part in as much or as little as feels right for you.
You can also choose to rest, reflect, or simply enjoy the space in your own way.
There will be space for laughter, dance, and joy — as much a part of healing as stillness and rest.
No experience is needed — just a willingness to show up as you are.
We take care of the rest.
Expect a complete and deeply fulfilling experience — one that’s worth your time, and will stay with you long after you return home.
Day 1:
06.30: meditation
07:00: morning yoga flow
08.30: breakfast
10:00: healing workshop
12:30: lunch
14:30: Movement workshop
17.30: yin yoga or meditation
19.00: dinner
Example program*:
Day 3:
7:00: healing journey meditation
08.30: breakfast
10:00: movement workshop
12:30: lunch
14:30: cacao ceremony
17.30: yin yoga or meditation
19.00: dinner
21:00: sleep meditation
Day 4:
06.30: meditation
07:00: dance & move workshop
08.30: breakfast
10:00: Sarana indigenous ritual
12:30: lunch
14:30: Ayurveda learning
16:00: Free time
19.00: dinner
21:00: yoga nidra
Day 6:
07:00: meditation & yoga flow
09:00: breakfast
11:00: excursion
13:00: lunch
14:00: movement workshop
17.00: somatic practice
19.00: dinner
20:30: evening meditation
*These days serve as examples to give you an idea of how you might spend your time during the retreat.
All activities are optional, and you are free to skip any class or activity.
The official program will be announced at the start of the retreat and may differ from the examples provided above.
The venue: Flow Ground
At Flow Ground, they truly embody the essence of flowing and grounding — just as the name suggests.
The vibe is down-to-earth, light-hearted, and never too serious. It’s all about enjoying this beautiful space, living in the moment, and embracing life together.
Flow Ground is located in the south of Sri Lanka, in Ahangama — a vibrant surf spot filled with trendy restaurants, bars, and shops, surrounded by lush nature.
We’ve put a lot of love into choosing this space so you can feel completely at home during your retreat.
Everything is taken care of, so you can relax and fully enjoy the experience.
You’re welcome to stay at the venue throughout the retreat, or take some time to explore Ahangama and its beautiful surroundings or activities.
Meet the Team
This retreat is hosted by Janne and Puck — two passionate, down-to-earth Dutch souls with a shared devotion to yoga, healing, and body–energy work.
Both bring their own unique flavor and years of experience to the space.
Janne’s grounding presence and compassionate guidance meet Puck’s creative and intuitive approach in healing — together creating a safe, inspiring environment for exploration and growth.
They’ve walked their own healing paths and know what it means to come home to yourself. During the retreat, they’ll hold space for you with care, clarity, and a good dose of lightness.
Get to know them here.
-
Janne (26) is a dedicated and experienced yoga practicioner & teacher, coach, and neuroscientist.
The creation of her soul company Rhythm Within was born from her own journey, “from years of fighting against my body and the deep-rooted belief of not being good enough, to living from a place of connection, intuition, and strength.”
Today, she uses her experience, her understanding of the body and mind, and her love for yoga, coaching, and neuroplasticity to guide others on their own path back to their natural rhythm.
-
Puck (41) — also known as Sol — is a movement and healing facilitator.
This is her second retreat, a natural next step in sharing her love for movement, healing, and working with the natural elements.With a background as both an entrepreneur and a creative, Puck combines intuition with a practical, down-to-earth approach.
Her sessions blend movement, energy and healing work, and creative practices that help you get to the core quickly.Her work is inspired by her own healing journey: learning to feel at home within herself after years of searching for belonging.
Sol represents that process — the light, warmth, and inner strength that she now helps others reconnect with.
Testimonials:
-
Guidance and creativity
“What stands out in Puck’s guidance is the creativity of her sessions. Through simple yet powerful practices, she effortlessly led us into depth and connection. This created a safe, warm space where vulnerability was welcomed and a sense of true community could grow.”
-
At your own pace
“Though clearly well-trained, Puck lovingly adapts her sessions to the group’s level. This gave everyone a sense of safety and the confidence to move at their own pace.”
-
Highly attentive to everyone’s level
“Puck teaches beautiful yoga classes and is highly attentive to everyone’s level. She easily adjusted her style and even offered private sessions to provide more challenge for advanced participants.”
-
responsibility
“Puck takes responsibility, even when things don’t go as planned. During our last retreat, someone unexpectedly dropped out — Puck adapted with ease, took on extra sessions, and guided the group with clarity and calm.”
-
Mindfulness project opened my eyes and heart
“Mindfulness project opened my eyes and heart, and meeting all of you there was the BEST present Janne. Her yoga classes, her energy and her beautiful smile will be always in my soul , and hopefully we will meet you some day in the future , any place in the world.”
-
Most caring and loving soul
“Janne, she’s not only the single best yoga teacher I’ve ever met, she’s also one of the most caring and loving souls you’ll find. She will guide you through your practices by her side, and show you not only the best ways to do the postures, but to understand how and why you feel emotionally and psychologically while you’re doing them. I strongly recommend her not only as a professional but also as a friend!!”
-
A very good teacher
“Janne is a very good teacher! You can really feel the peace of mind she brings to the class, and the savasana with the flute at the end is the cherry on top. I loved her class and would love to practice yoga with her again in the future, maybe teach together next time! I also liked her guided meditation, it’s a good reminder to practice meditation more!”
-
The most beautiful and best gift
“The most beautiful and best gift I could have given myself — what a fantastic workshop! My body (and my mind) loved it. I hardly dared to move or dance when other people were around. And at the end of the workshop… I danced wonderfully, in and with the group. What a liberation. I’m so incredibly happy! Janne and Janell put this together so well. Keep it up, ladies — it was truly excellent!”
Do you feel the call?
If your inner fire started flickering, this is your moment!
Join us for a deeply nourishing 7-day retreat designed to help you reconnect with your so(u)l, release, and realign with your natural rhythm.
What’s included:
Daily yoga, movement & meditation sessions
Workshops, energy healing & 1:1 guidance
Nourishing meals & Ayurvedic support
Beautiful accommodation in nature (with, pool, private or shared room)
Time to rest, reflect & connect
Temple and village visit, surf and authentic ceremonies
Airport pick-up
Investment 7 days/6 nights:
€1699 p.p. shared room | €1999 private room
Early bird: €300 discount on a shared room until 31 january 2026
* To confirm your booking, a €500 deposit will be charged.
** Payment in instalments is possible — just reach out to discuss your options.
*** Want to join with a group? Message us for group options.
Terms & conditions
The following are not included in the retreat price:
Travel insurance (recommended)
Extra 1:1 sessions beyond what’s included
Personal expenses (e.g., souvenirs, massages, activities like safari, surf, temple visit, extra snacks, drinks)
Visa costs (if applicable)
Flights or other travel expenses
Are you ready to book?
Leave your contact details here and we’ll reach out to complete your booking, to answer your additional questions, or to set up a call if you’d prefer to talk things through.
FAQs
-
This retreat is for anyone who feels the need to slow down, reconnect with themselves, and find balance again — whether you’re new to yoga and healing or already familiar with it. All levels are welcome.
-
You’re very welcome to join on your own — many participants do. The atmosphere is warm and inclusive, and you’ll quickly feel part of the group. You can choose if you wish to share a room, or if you like a private room all to yourself.
-
In Ahangama, south of Sri Lanka. A beautiful natural location carefully chosen for peace, comfort, and connection. Exact details will be shared after booking.
-
Absolutely. You are welcome exactly as you are.
Before the retreat, you’ll receive a short questionnaire to share a bit about your background, intentions, and what you’d like to focus on. This helps us to understand your path and to hold space for you in a way that feels supportive and personal.
-
Most participants are between 25 and 45 years old. What matters most is your openness and willingness to explore, rest, and reconnect — everyone who feels the call is welcome.
-
No. Our classes and sessions are thoughtfully designed to welcome everyone.
Whether you're stepping onto the mat for the first time or you're an experienced yogi, you'll be gently guided and supported every step of the way.
This retreat is a safe and nurturing space—perfect if you're just beginning your healing journey or continuing along your path.
Come as you are; there's a place for you here. -
All meals are vegetarian, with vegan and gluten-free options available upon request. Please let us know your preferences when booking.
-
You’ll receive a detailed packing list after registration, but generally: comfortable clothes, a yoga mat (if you prefer your own), a journal, and an open heart.
-
Each day flows with a natural rhythm of yoga, movement, meditation, healing, rest, and connection. Expect a mix of structured activities and free time to integrate and enjoy the surroundings.
-
Yes, payment in instalments is possible. Please reach out to discuss the options that work best for you. The full amount must be settled before the start of the retreat.
-
The retreat will be held in English and/or Dutch, depending on the group.
Both Janne and Puck are fluent in both languages, so everyone will be able to follow and feel included.